So it's almost the end of day 1. Here's how I did on my goals:
I drank two liters of water by around 3:00 this afternoon. I didn't keep track of how much more I had, but I've been pissing like a horse all day. I went to play tennis with my wife but it was short lived, so when we got home, I went for a run. My knee clicked for almost the whole run and I got a stomach cramp right after my first turn. Ran about 2.5-3 miles. Because of the length of both activities, I'm only marking 1 workout session for today. I haven't had any alcohol today and I've eaten really well. Both help with weight loss.
Here's my food for today...
Breakfast: 3 eggs with a slice of American cheese and a yogurt.
Snack: Baby carrots and guacamole
Lunch: Leftover "jambalaya" (red beans and rice with kielbasa in a tomato sauce) YUM.
Snack: popcorn and an apple
Dinner: Salmon with rice and squash.
Total Calories: just over 2000.
Anyway, overall, a pretty decent day. Tomorrow, I'm planning on lifting in the morning and then working most of the day. If I can get a partner for tennis tomorrow night, I'll try to do that too.
wooo hoo! you rock! way to start strong!
ReplyDeletei had wendy's for lunch. thanks for making me feel bad.
ReplyDeleteI got paid to drink and play golf today...booya
ReplyDelete